Sparkpeople weight loss

Author: b | 2025-04-23

SparkPeople Body Weight Loss Burn. SparkPeople Body Weight Loss Burn. Other SparkPeople Blogs weight loss success story. Half the Woman: SparkPeople Member Celebrates 174-Pound Weight Loss Share on Facebook Share on Pinterest Share by

Alcohol and Weight Loss - SparkPeople

SparkCoach free? Is SparkPeople still free?SparkPeople.com is, and always will be, free. We aren’t changing any of the free tools and resources that have always been free. SparkCoach is a premium feature that is completely optional, designed to take your program to the next level. Because of the time and resources it took to develop SparkCoach (including paying salaries for our coaches and hiring a professional video crew to film the videos)—and because we still have the best FREE website on the planet—we will be charging a small monthly fee to use SparkCoach. Our goal is to provide a great service at a value price.BUT, because we’re so excited about the potential SparkCoach has to help millions of people, we’re giving everyone (who wants it) free access for one full week. We want you to experience that SparkCoach is a world-class coaching program.I love SparkPeople! What can I do to help?If SparkPeople has helped you reach any of your goals, or if you are currently struggling with your goals, I have a simple favor to ask. Give SparkCoach a try for one week. It won’t cost you a dime (we won’t even ask you to get out your credit card!), and it might change your life (just as SparkPeople has already done for millions). Beyond that, you can help us Spread the Spark. Share SparkCoach (and SparkPeople!) with anyone that might be struggling with a weight-loss goal. We all know how challenging and intimidating weight loss can be; let SparkPeople help! If you have any questions, concerns, or comments, don’t hesitate to send them to [email protected]. SparkCheers! Chris “SparkGuy” DownieSparkPeople Founder and CEO (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.6&appId=188854967830004"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); --> Page 1 of 1 --> Before Bill Smith (pictured to the right) joined SparkPeople in September 2002, his life was in disarray. He weighed 335 pounds and was an "eating machine." He loved buffets and would order an entire large pizza and finish it by himself. He did not exercise at all, was stressed out all the time, and just wanted to sleep all day. In his words, "I truly wanted to curl up in a corner and just give up." Bill had tried numerous diets in the past, but to no avail. None of them involved goal setting, and diet alone just didn't work for him. Even when Bill first joined SparkPeople, he wasn't very active on the site. He would post on the message boards every now and then, and he did set some goals. But he didn't start using the site until the following month--after his wife told him she wanted a divorce. She had recently lost a lot of weight and said that her life had changed because of it. Bill blamed himself and became depressed. "I began to hate myself for what I was and started realizing that I had a lot more I could look forward to," said Bill. So he started to get serious. He re-started his SparkPeople and concentrated on his goals. And he started depending on the SparkPeople Community for support. He saw how much support the message boards provided and realized that, through the stories of others, he could make a difference in his own life. To exercise, Bill started out by walking two miles a day. After a month he increased his mileage to four miles a day. Then by January 2003, he joined a gym and started working out there, too. Soon after Bill started exercising, he saw huge results in all aspects of his life. For starters, he was losing weight consistently, every week, for the first time ever. His weight loss positively impacted other areas in his life. He had the energy and interest to get out and do things instead of lying around the house. He did not depend on food to get through the day; he ate less. Instead of walking or lifting weights because he "had to" to get into shape, he did it because he wanted to. Bill also become a pastor in compassionate ministries at his church. Now, he was helping others along with himself. He was making great changes in his life and feeling great. Between October and April, Bill lost 100 pounds! His weight dropped to 235; he also went down 10 pants sizes. He was now in the best shape of his life! Just as things were going well for him, Bill was in a critical car accident that May. A pick-up truck hit him head on; the driver was blinded

The Weight Loss Blues - SparkPeople

You can get the app:Download the app for iOS here.Download the app for Android here.12. Weight DiaryWeight Diary is a weight tracker app that you can use to track your weight progress and body fat. The app is free with ads.Here’s where you can get the app:Download Weight Diary for Android devices here.13. ActivityTracker PedometerActivityTracker Pedometer is an app that you can use to track your steps, distance, active calories and more. Overall, it’s a helpful app if you’re looking to lose weight.Here’s where you can get the app:Download the app for iOS here.Download the app for Android here.14. YAZIO Calorie Counter & Intermittent Fasting AppYAZIO is a calorie counter and intermittent fasting app. If you’re interested in fasting to lose weight, then this is the app for you. It offers a free calorie counter, food diary, and fasting tracker that you can use to lose weight with intermittent fasting methods like 16:8 or 5:2.It also offers a large database that includes 95% of all US foods. There’s also a water tracker with notifications, recipes, and meal plans available. And, there are no ads either.Here’s where you can get the app:Download YAZIO for iOS devices here.Download YAZIO for Android devices here.15. Fitatu Calorie CounterFitatu offers a calorie counter, food diary, macro calculator, water tracker, meal planner, recipes, weight loss tracker, recipes and more. Overall, it’s a great app for losing weight.Here’s where you can get the app:Download Fitatu Calorie Counter for iOS devices here.Download Fitatu Calorie Counter for Android devices here.16. FatSecretFatSecret is a free weight loss and dieting app. Using the app’s nutrition database, you can keep track of your food, exercise and weight. The app features a barcode scanner, an exercise diary to record the calories you burned, a diet calendar to see your calories consumed and burned, and much more. It’s a great calorie counter app that can help you to lose weight.Here’s where you can the app:Download FatSecret for iOS devices here.Download FatSecret for Android devices here.17. SparkPeopleSparkPeople offers customized workouts, meal plans, and much more. With it, you can lose weight by tracking food and planning your diet.Here’s where you can get the app:Download SparkPeople for iOS devices here.Download SparkPeople for Android devices here.18. EasyFit Calorie CounterWith the EasyFit Calorie Counter app, you can track your food, exercises, weight/waist program, macros, and water consumption. So, overall, it’s a great app for losing weight. And it’s free!Here’s where you can get the app:Download EasyFit Calorie Counter for iOS devices here.Download EasyFit Calorie Counter for Android devices here.19. Freeletics Training CoachIf you’re looking to get more active to lose weight, then you might want to try the Freeletics Training Coach app. While there is a paid version of the app, there’s a free one as well. The free version offers 25 exercises, 20 HIIT bodyweight workouts, and 20 audio sessions. Plus, it offers workout spots, and a community of millions.Here’s where you can get the app:Download the app for iOS devices here.Download the app for Android devices. SparkPeople Body Weight Loss Burn. SparkPeople Body Weight Loss Burn. Other

Is Weight Loss Contagious? - SparkPeople

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.6&appId=188854967830004"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); --> Page 1 of 1 --> Hello SparkPeople! I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals. SparkCoach is our premium feature that is the culmination of three things: your feedback, our decade of experience helping millions of people lose more than 20 million pounds, and our mission to help millions more reach their goals. So what is SparkCoach? Glad you asked! SparkCoach is a revolutionary program (we’ve never seen anything like this!) that acts as your virtual coach, helping you get the most out of all the free tools already available on SparkPeople.com. Think of SparkCoach as your own personal weight-loss coaching dream team! With SparkCoach you’ll get: Unlimited access to virtual coaching with step-by-step guidance and feedback A structured, daily program that features premium video instruction from our top health & fitness experts Ongoing motivation, accountability, and rewards for your hard work Direct access to our experts with our “Email a Coach” feature Why SparkCoach?1. One of the things that we often hear is “SparkPeople is amazing, but it can be very overwhelming, especially for new members.” SparkCoach is going to greatly simplify (and enhance!) your SparkPeople experience, whether you just joined the site, or you’ve been a member for 3 years. 2. Over the past 10 years, we’ve learned a tremendous amount about what actually works, what doesn’t, and what challenges you’ll face along your journey. We built SparkCoach to help share all of this with those who need that extra push beyond our free resources. 3. While we’ve already helped millions of people, we’ve only just begun to scratch the surface. I firmly believe that no other company in the world is better positioned to help America (and the world) battle obesity and live healthier lives. That’s why we spent a significant amount of time and resources building SparkCoach! Is (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.6&appId=188854967830004"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); --> Page 1 of 1 --> When it comes right down to it, the "secret" to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make some small changes in your eating and exercise so that you’re achieving energy balance (to maintain weight) instead of creating a calorie deficit (to lose weight). But other than that, the key to successful weight maintenance is maintaining the healthy practices that got you to this point.Unfortunately, this isn’t always as easy or simple as it sounds. Old habits really do die hard. If you struggled with obesity for a long time, or if you lost weight by following some diet plan that you can’t stick with safely or easily, you can’t assume it’s going to be easy to continue eating and exercising in a healthy way now that the weight’s off. Just stopping your healthy lifestyle and going back to "business as usual" will put you on the fast track back to your original weight, and maybe with a few extra pounds.Even if you’ve taken the gradual "lifestyle change" approach advocated by SparkPeople, you’re likely to find yourself facing a new set of challenges as you shift gears into maintenance mode. Being aware of and prepared for these challenges can make it a lot easier to meet them successfully. So let’s take a look at some of the strategies and approaches of people who have lost weight and kept it off.Strategy 1: Redefine Your Goals The Problem: Having a goal weight provided a focus and direction for all the mental and physical energy that you put into this project. But reaching your goal weight can leave you feeling a little disoriented and unsure of what to do next—all the energy, momentum, and purpose you’ve been relying on can evaporate pretty quickly, making it easy to fall back into old habits. Simply trying to maintain your weight loss often isn’t the kind of goal it takes to avoid this problem.The Solution: Set some challenging new goals for yourself, beyond maintaining your weight loss. Ideally, include at least one goal that requires you to stay at least as fit as you are now, or more so. For example, if your main motive for exercising was to burn calories and lose weight, try to find a sport or physical activity you enjoy for its own sake. Then you can put your efforts into getting better at that activity. My own

Weight Loss Success Stories - SparkPeople

By the sun and did not see him. His car was crushed. He was pinned inside the car, and it took paramedics 45 minutes to free him from the car. He recalls that he could hardly breathe during the entire time. Bill suffered many injuries: three broken ribs, a severally sprained neck, a broken shoulder and facial damage, and injuries to his legs and back. He was in critical condition for the three days. At one point, the doctors thought they had lost them. But Bill battled back and after nearly three weeks in the hospital, he was released. Bill told both his doctors and paramedics about the kind of shape he was in a year ago and they all agreed – if he was still in that kind of shape, the crash would have killed him. He was so big that he would have been crushed and died before the doctors had a chance to save him. Throughout his stay at the hospital, Bill showed character and determination that he never had a year ago. Through his persistence, he was able to get a laptop computer and Internet access in his room so he could continue talking to the SparkPeople Community, while getting work done as well. As amazing as his weight-loss was, the quick recovery he experienced after his accident might be even more remarkable. The day he was discharged, he received the "Making a Difference" award at his church’s annual convention. The award is not even given out every year, but the church awarded it to Bill. He realized, more so than ever, how the change in his life had not only affected him, but others around him.

Popular Blogs for weight loss - SparkPeople

A SparkPeople card with my username written on it. I tell them the benefits of getting healthy the natural way. For them though, those are reasonable answers to their fitness problems. I don’t feel they are any more right or wrong than I am. We are all out to save our lives from this obesity epidemic and there are many options out there. The trick is finding what works for you personally. With so much advice out there, so many tips and tricks, so many magazines promoting new miracle diets, so many medical discoveries happening in the field, the weight loss industry is huge. Unfortunately so is the problem of obesity. We have celebrities promoting diet clinics, ads for diet pills on every other magazine, and doctors treating patients with disrespect if they can’t lose weight. Even insurance companies are asking the obese to pay more for insurance or flat out refusing to cover them. (I was refused coverage once at 250 pounds back in 1989.) My point is that the world is changing, my friends. Obesity is now considered an epidemic and we are all responsible to find a cure. It isn’t going to be a one cure fits all fix, like a vaccination. We each have to find our own way. We know some basics, that calories in and calories out are the baseline answer to the physiological problem. It’s the psychological, genetics, disease related, and who knows whatever else, we need help to solve. Those things are all variables to which there is more than one problem and definitely more than one solution. What works for me may not work for you. What works for you or any movie star definitely does not work for me. I mean it could if I were well and LOVED the gym and not eating. That isn’t me, however. What really can work is finding a way to change our lives without disrupting them severely. That’s the trick. Read, watch, listen, talk, absorb, gather all the information you can and make those changes one by one as they suit your individuality.. SparkPeople Body Weight Loss Burn. SparkPeople Body Weight Loss Burn. Other SparkPeople Blogs weight loss success story. Half the Woman: SparkPeople Member Celebrates 174-Pound Weight Loss Share on Facebook Share on Pinterest Share by

The Best Diet for Weight Loss - SparkPeople

SparkPeople's features, community and mobile apps closed on August 17, 2021. We'd like to introduce you to SparkAmerica, a new platform we hope you will join to help spread the spark to even more people! SparkAmerica is a national movement and fitness challenge, where you can compete with cities across the nation, work toward personal growth and even win prizes! The ad-free site will also include a nutrition and fitness tracker, challenges, articles and recipes, along with many other features we are working to develop. If you have any questions or problems, please email [email protected]. More About SparkPeople Closing We want to thank you for inviting us to be a part of your journey and for the privilege of earning your support and enthusiasm for the brand. SparkPeople's business model has always been free and was driven by advertiser support, a model that became difficult to maintain in recent years. With many larger technology companies emerging in the health and fitness space, we struggled to compete for the same advertising dollars that would keep the site online and alive. Unfortunately, it costs many millions of dollars per year to run SparkPeople, and the burden eventually became too much. SparkAmerica is part of our new business model, in which we work with companies and organizations to help keep their employees healthy with PeopleOne Health. Not only does this business model allow us to expand our health offerings to more people, but it also does a much better job of paying the bills and will likely allow us to hire more people over time to keep improving our tech offerings. We're very excited that we can open up our website and app for this business while keeping it free to help all individuals and organizations in the United States achieve their health and fitness goals. Resource Center Recipes Exercise Demos Food Nutrition Facts - links to calories-in Calorie Counter Tool Calories Burned Calculator SparkPeople Blog -->